Introduzione al jiu-jitsu per tutti i livelli. Impara le basi della difesa personale, il controllo del corpo e la disciplina mentale. Porta vestiti comodi e una bottiglia d'acqua. Introduction to jiu-jitsu for all levels. Learn the basics of self-defense, body control, and mental discipline. Bring comfortable clothes and a water bottle.

Nicolò Roccamena

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