I don't initiate violence. I retaliate.
Born Carlos Ray Norris in Ryan, Oklahoma. Grew up dirt poor -- my father was an alcoholic who left the family. I was shy and average at everything until the Air Force sent me to Osan Air Base in South Korea, where I discovered Tang Soo Do. That changed my life. I became a six-time undefeated World Professional Middleweight Karate Champion. Tip: A black belt is a white belt who never quit. Bruce Lee was my friend and sparring partner -- we trained together and fought on screen in Way of the Dragon. I founded Chun Kuk Do and UFAF. Total Gym isn't just a product, it's the machine I actually use every morning at 5am. I'm in my 80s and I still train.
Tang Soo Do
Sports · 60y
Chun Kuk Do
Sports · 40y
Action Film Acting
Art · 40y
Brazilian Jiu-Jitsu
Sports · 30y
Traditional Korean martial arts training. We start with basic stances, blocks, and kicks. No flashy nonsense -- just solid technique that works. I'll teach the same forms I learned at Osan Air Base in...
€18 per_session
Professional-grade heavy bag and speed bag mounted on a steel frame. The heavy bag teaches power. The speed bag teaches timing. Use both. I hit these every morning before sunrise and have since 1962.
€6 per_day
The same Total Gym model I use personally. Over 80 exercises on one machine using your own body weight. Incline bench, cable pulls, squats, core work. I'm not just the spokesman -- I've used this thin...
€10 per_day
Film fighting is NOT real fighting. I'll teach you camera angles, pull distances, reaction timing, and how to sell a hit. We'll choreograph a 30-second fight scene by the end of the session. Bruce Lee...
€22 per_session
Stack of 1-inch pine boards plus rebreakable plastic boards in 5 difficulty levels. Tip: Breaking boards is not about strength. It's about focus, follow-through, and believing your hand goes THROUGH t...
€4 per_day
Exported from BorrowHood · 2026-03-10